Team Biographies

Fitness Supervisor - Karen Grosulak

I’m originally from the Oregon coast, but happy to now call Estacada home! Helping people have fun while they chase their goals is my #1 priority here at the gym. I’m a cat person, traveler, and basketball fan.

I’ll be available at the gym to assist you from 8:30AM – 1:30PM Tuesday through Saturday!

Personal Trainer - Rob Avants

Rob Avants
I am a ASFA certified personal trainer and group fitness/boot camp instructor. Physical fitness has been a huge part of my life. It all started when I joined the Marine Corps. Since then I have been involved in a wide variety of physical fitness including running numerous marathons, competing in triathlons and strength training.

I have also coached in the Estacada community including high school and youth sports for 13 years. I have a passion for teaching, uplifting, motivating and educating. I am excited to work with the Estacada community with those who want to take that next step in learning to make a healthy lifestyle change.

Maintenance Technician - Jeffrey Lippert

Jeffrey Lippert
Growing up in Estacada, Jeffrey knows the importance of having a local gym to call home. During the week he works hard to ensure our
gym stays clean and maintained. In his free time, you can find Jeffrey skiing, hiking, or backpacking through the Oregon wilderness.