Team Biographies

Fitness Supervisor - Karen Grosulak

I’m originally from the Oregon coast, but happy to now call Estacada home! Helping people have fun while they chase their goals is my #1 priority here at the gym. I’m a cat person, traveler, and basketball fan.

I’ll be available at the gym to assist you from 8:30AM – 1:30PM Tuesday through Saturday!

Refit Instructor - Kacy Kishpaugh

Hi! My name is Kacy Kishpaugh. I have been involved with REFIT® for over 2 years now and I hope to spread the love along to you.

I enjoy dancing, reading, cooking and hanging out with my dogs and boyfriend.

Yoga Instructor - Nina Bradford

Nina is local to Estacada. Check out her yoga classes twice a week at Timber Town Fitness
Personal Trainer - Sam Clement

Sam Clement
Sam Clement is a Certified Personal Trainer and graduated from the National Personal Training Institute with certificates in Fitness Nutrition, Sling, and Kettlebell training. Sam served 8 faithful years in the U.S. Marine Corps where he led the way in physical training and as an instructor for water survival.

Sam completed circuit weight training and swim conditioning courses at Portland Community College while working on his associates degree in aviation science. He enjoys hiking, water activities, and spending quality time with family.

Sam’s enthusiastic approach to fitness training is a direct reflection of his passion to help people of all ages and fitness levels achieve their personal goals and to strive for perfection for a lifetime of health and wellness.

Personal Trainer - Rob Avants

Rob Avants
I am a ASFA certified personal trainer and group fitness/boot camp instructor. Physical fitness has been a huge part of my life. It all started when I joined the Marine Corps. Since then I have been involved in a wide variety of physical fitness including running numerous marathons, competing in triathlons and strength training.

I have also coached in the Estacada community including high school and youth sports for 13 years. I have a passion for teaching, uplifting, motivating and educating. I am excited to work with the Estacada community with those who want to take that next step in learning to make a healthy lifestyle change.

Maintenance Technician - Jeffrey Lippert

Jeffrey Lippert
Growing up in Estacada, Jeffrey knows the importance of having a local gym to call home. During the week he works hard to ensure our
gym stays clean and maintained. In his free time, you can find Jeffrey skiing, hiking, or backpacking through the Oregon wilderness.