Team Biographies

Meet Our Staff

Gym Manager – Stephanie Elrod

Stephanie is our gym manger and loves being part of the Timber Town Fitness team. Stephanie is friendly and helpful and enjoys working with people. She’s your point of contact at the gym most weekdays.


Meet Our Trainers

Kacy Kishpaugh

Hi! My name is Kacy Kishpaugh. I have been involved with REFIT® for over 2 years now and I hope to spread the love along to you. I enjoy dancing, reading, cooking and hanging out with my dogs and boyfriend.

Daina Cisco

I am an experienced trainer that encourages clients to overcome obstacles and get motivated to meet their fitness goals. For the last seven years I’ve been a personal trainer at LA Fitness. I am certified in Resistance Training and as a Fitness Nutrition Specialist, with the National Federation of Professional Trainers (NFPT). I’m looking forward to working with TTF members to meet their fitness goals.


Yoga Instructor – Nina Bradford

Nina is local to Estacada. Check out her yoga classes twice a week at Timber Town Fitness


Rob Avants

I am a ASFA certified personal trainer and group fitness/boot camp instructor. Physical fitness has been a huge part of my life. It all started when I joined the Marine Corps. Since then I have been involved in a wide variety of physical fitness including running numerous marathons, competing in triathlons and strength training. I have also coached in the Estacada community including high school and youth sports for 13 years. I have a passion for teaching, uplifting, motivating and educating. I am excited to work with the Estacada community with those who want to take that next step in learning to make a healthy lifestyle change.

Rob Avants