Refit – Mondays/Wednesday – 5-6pm

Fitness for all sizes, shapes and ages. Body rockin workouts, cardio, toning, flexibility. Fitness with a purpose, fitness can change lives inspire people to live with a greater impact

 

Yoga – Wednesday – 6-6:30pm

A 30-minute stretch flow to help restore alignment to your body, help alleviate pain, and promote recovery and injury prevention. Similar to entry level yoga. Instructor Samantha Higgins

 

Mat Works – Tuesdays/Thursdays – 8:30-9:15am

Instructor Melissa Dudleston-

A 45 minute class that fuses barre, Pilates, and yoga together. Bring your own mat and be prepared to strengthen your muscles in addition to focusing on your core and flexibility.

 

BOOTCAMP – Saturday – 9AM

Instructor Melissa Dudleston

A 55-minute circuit style full body workout that incorporates strength, plyometrics and core work. This class helps you increase endurance, build lean muscle, and burn fat!

 

Conditioning – ENDS 4/19/23

Instructor: Samantha Higgins

This is a 45 minute conditioning class that uses a mix of calisthenics, light weights and HIIT style programming to deliver a well-rounded workout. Each class will include core strengthening exercises as well as a stretch at the end. We’ll alternate between legs and arms between Mondays and Wednesdays. This class is for all-levels and is sure to break a sweat! Suitable for all fitness levels.

 

Tuesday PM Bootcamp

Instructor: Alesia Soll

An hour-long full body workout that incorporates a variety of exercises that can be performed as high or low impact depending on personal fitness level. The instructor will have you burning calories while working through different fitness modalities including HIIT, strength training, calisthenics, cardio and more! Come checkout this fun and fast paced class that will leave you feeling strong, powerful, and accomplished!