Classes

Monday

REFIT

5pm – 6pm – Fitness for all sizes, shapes and ages. Body rockin workouts, cardio, toning, flexibility. Fitness with a purpose, fitness can change lives inspire people to live with a greater impact. Kacy Kishpaugh

Tuesday

SUNRISE CIRCUIT BLAST

5:30 – 6:30am This dynamic class is full of cardiovascular, muscular endurance and strength training stations into a routine that is enjoyable, accessible for all fitness levels and highly effective. Circuit training is an excellent way to improve mobility, strength and stamina. Workout can be adjusted to suit age, fitness and health of participant. Rob Avants

YOGA

9am -10am Yoga Join class for an hour of deep stretching for your flexibility, balance, and relaxation. This is a basic classic hatha yoga class and will include energizing deep breathing techniques for body and mind. Beginners welcome. Nina Bradford

CIRCUIT BLAST

6pm – 7pm This dynamic class is full of cardiovascular, muscular endurance and strength training stations into a routine that is enjoyable, accessible for all fitness levels and highly effective. Circuit training is an excellent way to improve mobility, strength and stamina. Workout can be adjusted to suit age, fitness and health of participant. Rob Avants

Wednesday

Power Shred Abs

6:00am-6:30am Strength training your abs. High interval ab work out. Get ready to burn!. Rob Avants

REFIT

5pm – 6pm Fitness for all sizes, shapes and ages. Body rockin workout, cardio, toning, flexibility. Fitness with a purpose, fitness can change lives, inspire people to live with greater impact. Kacy Kishpaugh

Thursday

SUNRISE CIRCUIT BLAST

5:30am-6:30am This dynamic class is full of cardiovascular, muscular endurance and strength training stations into a routine that is enjoyable, accessible for all fitness levels and highly effective. Circuit training is an excellent way to improve mobility, strength and stamina. Workout can be adjusted to suit age, fitness and health of participant. Rob Avants

Power Shred Abs

6:00pm-6:30pm Strength training your abs. High interval ab work out. Get ready to burn!.Rob Avants

Saturday

REFIT

9:30am – 10:30am – Fitness for all sizes, shapes and ages. Body rockin workouts, cardio, toning, flexibility. Fitness with a purpose, fitness can change lives inspire people to live with a greater impact. Kacy Kishpaugh