Classes

Power Up– T/W/TH 5:30 AM

Instructor: Amy Krei

This hour long workout involves various exercises modalities and focuses on a different muscle group each morning. This is an all encompassing workout program that brings cardio and strength training together for a total body transformation. Even if you can’t commit to each day of the week, we encourage you to come when you can!

Refit – M/W 5 PM

Instructor: Michelle Gipple

Fitness for all sizes, shapes and ages. 55-minute body rockin’ workouts that infuse cardio, toning, and flexibility. Fitness with a purpose- fitness can change lives inspire people to live with a greater impact.

Mat Works Pilates– T/TH 8:30 AM

Instructor: Melissa Dudleston

A 45-minute class that fuses barre, Pilates, and yoga together. Bring your own mat and be prepared to strengthen your muscles in addition to focusing on your core and flexibility.

Suspension Circuit– T 5:15 PM

Instructor: Alesia Soll

A 45-minute class that runs as a circuit and focuses on total body strength exercises. You will get a great workout in minimal time!

Functional Strength– SAT 9 AM

Instructors: Melissa Dudleston

A 55-minute full body workout that incorporates bodyweight strength, dumbbells, and balance moves. This class helps correct muscular imbalances, build lean muscle, and heal past injuries! This class is for beginners through intermediate, but those with good body awareness will benefit the most.