Classes

Refit – Mondays/Wednesday – 5-6 PM

Fitness for all sizes, shapes and ages. Body rockin workouts, cardio, toning, flexibility. Fitness with a purpose, fitness can change lives inspire people to live with a greater impact

 

Mat Works – Tuesdays/Thursdays – 8:30-9:15 AM

Instructor Melissa Dudleston-

A 45 minute class that fuses barre, Pilates, and yoga together. Bring your own mat and be prepared to strengthen your muscles in addition to focusing on your core and flexibility.

 

BOOTCAMP – Saturday – 9 AM

Instructor Melissa Dudleston

A 55-minute circuit style full body workout that incorporates strength, plyometrics and core work. This class helps you increase endurance, build lean muscle, and burn fat!

 

Tuesday PM Bootcamp – 5:30 PM

Instructor: Alesia Soll

An hour-long full body workout that incorporates a variety of exercises that can be performed as high or low impact depending on personal fitness level. The instructor will have you burning calories while working through different fitness modalities including HIIT, strength training, calisthenics, cardio and more! Come checkout this fun and fast paced class that will leave you feeling strong, powerful, and accomplished!

 

Sunrise Circuit – 5:30am on Tuesdays

Instructor: Rob Avants

A workout that involves various exercises targeting different body parts and focuses on different muscle groups in a short period of time. Class duration is 45-60 minutes.