Power Up– T/W/TH 5:45 AM
Instructor: Amy Krei
This hour long workout involves various exercises modalities and focuses on a different muscle group each morning. This is an all encompassing workout program that brings cardio and strength training together for a total body transformation. Even if you can’t commit to each day of the week, we encourage you to come when you can!
Refit – M/W 5 PM
Instructor: Michelle Gipple
Fitness for all sizes, shapes and ages. 55-minute body rockin’ workouts that infuse cardio, toning, and flexibility. Fitness with a purpose- fitness can change lives inspire people to live with a greater impact.
Mat Works – T/TH 8:30 AM
Instructor: Melissa Dudleston
A 45-minute class that fuses barre, Pilates, and yoga together. Bring your own mat and be prepared to strengthen your muscles in addition to focusing on your core and flexibility.
HIIT – T/TH 5:15 PM
Instructors: Alesia Soll, Samantha Higgins
A 30-45 minute class that runs as a circuit and focuses on total body strength exercises. You will get a great workout in minimal time!
Yoga – TH 5:50 PM
Instructor: Samantha Higgins
Yoga for flexibility; all levels.
Functional Strength/Core– FRI 9AM
Instructor: Melissa Dudleston
This 45-minute class focuses on functional strength training with special attention to form and perfecting weightlifting skills. Each class will finish with core exercises to strengthen your powerhouse. Best for intermediate level, but beginners are encouraged to try and modifications will be offered. Ends May 3rd.
BOOTCAMP – SAT 9 AM
Instructors: Melissa Dudleston, Alesia Soll, Samantha Higgins
A 55-minute circuit style full body workout that incorporates strength, plyometrics and core work. This class helps you increase endurance, build lean muscle, and burn fat! This is a high intensity class, but beginners will be offered modifications as needed. If you have a prior injury, let your instructor know before the class starts so they can help you find the best way to prevent it from recurring.